Curried Vegetable and Chickpea Stew

Curried Vegetable and Chickpea Stew

recipe by

430
calories
12
ingredients
10
servings
3.61900

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Ingredients

1 tsp olive oil
1 onion large
1 tbsp salt
1 tbsp curry powder
1 tbsp brown sugar
32 ozs garbanzo drained and rinsed
1 head cauliflower cut into bite-sized florets
28 ozs diced tomatoes with their juices
1/4 tsp black pepper

Nutrition Facts

430
calories
12
g fat
16
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 1250mg
36%
Total Carbohydrates 66g
22%
Dietary Fiber 18g
72%
Sugars 16g
Protein 20g
40%
Vitamin A
15%
Vitamin C
70%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15