Ingredients
1 cup dried navy beans I used cannellini, soaked overnight and drained*
1 cup garbanzo garbanzos, soaked overnight and drained*
6 cups water
3 onion medium, chopped
4 cloves garlic minced
4 tomatoes medium, chopped, or one 15 ounce can diced tomatoes
2 cups pumpkin peeled and cut into 1/2-inch cubes
4 tsps harissa buy it at Middle Eastern stores or make it yourself
1 tsp paprika
salt and pepper to taste
parsley for garnish, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
140
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 660mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 7g
Protein 7g
14%
Vitamin A
110%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 4
