Butternut Squash and Chickpea Stew with Israeli Couscous

Butternut Squash and Chickpea Stew with Israeli Couscous

recipe by

440
calories
16
ingredients
6
servings
3.9158

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Ingredients

1 tbsp olive oil
1 onion medium, chopped
3 cloves garlic minced
1/2 tsp ground cumin
2 inches cinnamon sticks piece of
4 tomatoes canned whole
1/2 preserved lemon pulp removed, rinsed, and minced*
1 oz dried tart cherries raisins or other dried fruit may be substituted
1/2 lb butternut squash peeled and cut into 3/4 inch cubes, about 2 cups
15 ozs garbanzo drained and rinsed
1/2 tsp salt to taste
chopped cilantro for garnish

Nutrition Facts

440
calories
8
g fat
15
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13