Butternut Squash and Chickpea Stew with Israeli Couscous

Butternut Squash and Chickpea Stew with Israeli Couscous

recipe by

440
calories
16
ingredients
6
servings
3.9158

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Ingredients

1 tbsp olive oil
1 onion medium, chopped
3 cloves garlic minced
1/2 tsp ground cumin
2 inches cinnamon sticks piece of
4 tomatoes canned whole
1/2 preserved lemon pulp removed, rinsed, and minced*
1 oz dried tart cherries raisins or other dried fruit may be substituted
1/2 lb butternut squash peeled and cut into 3/4 inch cubes, about 2 cups
15 ozs garbanzo drained and rinsed
1/2 tsp salt to taste
chopped cilantro for garnish

Nutrition Facts

440
calories
8
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 1200mg
34%
Total Carbohydrates 72g
24%
Dietary Fiber 15g
60%
Sugars 15g
Protein 22g
44%
Vitamin A
100%
Vitamin C
40%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13