Butternut Squash and Sweet Potato Soup

Butternut Squash and Sweet Potato Soup

recipe by

390
calories
13
ingredients
7
servings
3.61500

Click to save recipe for later!

Ingredients

2 cups onion roughly chopped
6 cups butternut squash peeled, seeded and diced into 1-inch pieces
3 cups sweet potatoes peeled and diced into 1-inch pieces
1 1/2 tsps salt
1/2 tsp ground black pepper freshly
1 tart yet-sweet apple, cored, peeled and diced into ½-inch pieces
3 tbsps honey
1/4 tsp mace ground
1/8 tsp ground nutmeg

Nutrition Facts

390
calories
20
g fat
18
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 700mg
29%
Potassium 870mg
25%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 18g
Protein 11g
22%
Vitamin A
340%
Vitamin C
40%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16