Curried Cauliflower and Sweet Potato Soup

Curried Cauliflower and Sweet Potato Soup

recipe by

300
calories
16
ingredients
8
servings
3.680

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Ingredients

1 onion large, peeled and chopped
1/2 tsp cumin seed
1 tbsp ginger paste or minced ginger root
1 chile pepper small, such as jalapeño or serrano, seeded and minced
3 cloves garlic minced
4 cups vegetable broth or water plus bouillon cubes
1 lb sweet potatoes about 1 large, peeled and cut into 3/4-inch cubes
1 tbsp mild curry powder divided
1/8 tsp cinnamon
1 head cauliflower separated into bite-sized flowerets
15 ozs garbanzo rinsed and drained, or 1 1/2 cups cooked chickpeas
4 cups water
1 tsp salt or to taste
1/4 tsp cayenne pepper or to taste

Nutrition Facts

300
calories
45
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 740mg
31%
Potassium 1080mg
31%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 13g
Protein 14g
28%
Vitamin A
180%
Vitamin C
80%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 18
SmartPoints: 10