Roasted Butternut Squash and Sweet Potato Soup

Roasted Butternut Squash and Sweet Potato Soup

recipe by

180
calories
13
ingredients
4
servings
3.6243

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Ingredients

1 butternut squash medium, peeled, seeds removed, and chopped
1 sweet potatoes large, peeled and chopped
1 carrots large, peeled and chopped
olive oil Drizzle of
salt and pepper, to taste
1 tbsp olive oil
1 onion chopped
2 cloves garlic chopped
1 cup water
1 tsp cinnamon
1/4 tsp nutmeg
salt and pepper, to taste

Nutrition Facts

180
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 610mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 2g
4%
Vitamin A
380%
Vitamin C
45%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6