260
calories
11
ingredients
2
servings
16
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Ingredients
1 onion small, chopped
2 anjou pears peel on, core removed and diced
1 butternut squash small, about 500g
1/2 tsp fine sea salt or Himalayan
1/2 tsp cracked black pepper freshly
1/8 tsp ground cardamom
1/8 tsp grated nutmeg freshly
1/4 tsp anise seed ground
2 cups water
1 cup greek style plain yogurt fat free
1 cup egg whites
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Recipe Instructions
Read the instructions at The Healthy FoodieNutrition Facts
260
calories
0
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 1230mg
35%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 20g
Protein 16g
32%
Vitamin A
480%
Vitamin C
90%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
