350
calories
10
ingredients
5
servings
15
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Related categories: SoupsFallSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 lbs acorn squash sliced lengthwise in half and seeds removed
3 sweet potatoes small, ~1 lb
3 tbsps extra-virgin olive oil divided
1 onions medium, finely chopped
1 tsp garam masala
3/4 tsp ground ginger
3 1/2 cups vegetable broth or chicken broth
2/3 cup light coconut milk
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Recipe Instructions
Read the instructions at Blogging Over ThymeNutrition Facts
350
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 350
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 870mg
36%
Potassium 1360mg
39%
Total Carbohydrates 50g
17%
Dietary Fiber 10g
40%
Sugars 7g
Protein 5g
10%
Vitamin A
250%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
