Spicy Butternut Squash And Sweet Potato Soup With Coriander

Spicy Butternut Squash And Sweet Potato Soup With Coriander

recipe by

210
calories
15
ingredients
4
servings
3.6574

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Ingredients

2 tbsps olive oil
1 purple onion peeled and diced
3 garlic cloves finely minced
1 tomatoes blanched, peeled, seeded and diced
10 ozs butternut squash diced and peeled
7 ozs sweet potatoes diced and peeled
6 ozs carrots diced and peeled
4 cups water or 2 cups water and 2 cups chicken stock
salt and pepper
fresh parsley chopped, to serve

Nutrition Facts

210
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 730mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
450%
Vitamin C
50%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14