210
calories
15
ingredients
4
servings
575
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Related categories: SoupsFallWinterBrowningSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1 purple onion peeled and diced
1 tbsp ground coriander
1 pinch crushed red pepper flakes
3 garlic cloves finely minced
1 tomatoes blanched, peeled, seeded and diced
10 ozs butternut squash diced and peeled
7 ozs sweet potatoes diced and peeled
6 ozs carrots diced and peeled
1 bay leaf
4 cups water or 2 cups water and 2 cups chicken stock
salt and pepper
crème fraîche to serve
grated parmesan cheese to serve
fresh parsley chopped, to serve
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Recipe Instructions
Read the instructions at La Tartine GourmandeNutrition Facts
210
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 730mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
450%
Vitamin C
50%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
