Butternut Squash and Couscous Salad with Dried Cranberries, Pumpkin Seeds and Sage
440
calories
16
ingredients
4
servings
15
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Related categories: SaladsThanksgivingFallBrowningDairy-freeSesame-free+ See all
Ingredients
1/2 cup couscous whole-grain
3/4 cup dried cranberries
1/4 yellow onion small, finely chopped
1/4 cup orange juice freshly squeezed
1/4 cup cranberry juice unsweetened
2 tbsps extra-virgin olive oil
1 1/2 tsps sherry vinegar
1 1/2 tsps dark brown sugar packed
1 1/2 tsps dijon mustard
1 1/2 tsps kosher salt plus more for seasoning
1/2 cinnamon sticks
1 tbsp canola oil
1/2 butternut squash small, peeled, seeded and cut into ¼-inch cubes, about 2 cups
3/4 cup pumpkin seeds pepitas
3 sage leaves thinly sliced
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
440
calories
23
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 550mg
16%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Sugars 21g
Protein 12g
24%
Vitamin A
130%
Vitamin C
45%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 24
