Spicy Butternut Squash and Chickpea Soup

Spicy Butternut Squash and Chickpea Soup

recipe by

470
calories
15
ingredients
6
servings
3.7256

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Ingredients

olive oil for sauteing
1 yellow onion diced
1 carrots large, diced small
1 stalk celery diced small
5 cloves garlic minced
1 tsp Mexican oregano dried, crushed between fingertips
1 1/2 tsps chile powder
1/4 tsp ground red pepper or a small, fresh red chile, seeds removed, minced
1 butternut squash large, peeled and cubed*
3 cups garbanzo cooked, or 2 cans, 14 ounce, drained and rinsed
1 bunch swiss chard thick stems removed, chopped

Nutrition Facts

470
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1080mg
45%
Potassium 1470mg
42%
Total Carbohydrates 79g
26%
Dietary Fiber 21g
84%
Sugars 16g
Protein 22g
44%
Vitamin A
280%
Vitamin C
70%
Calcium
20%
Iron
50%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18