Curried Butternut Squash and Brown Rice Skillet

Curried Butternut Squash and Brown Rice Skillet

recipe by

350
calories
11
ingredients
3
servings
3.61201

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Ingredients

1 tbsp olive oil
1 clove garlic minced
1/2 onion medium, diced
1 1/2 cups butternut squash ½” cubed
1 1/2 tbsps curry powder
1/2 cup brown rice short grain
1/2 cup garbanzo drained/rinsed if using canned
1/2 tsp salt
1/2 tsp pepper
1 1/4 cups vegetable broth

Nutrition Facts

350
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 820mg
23%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 10g
Protein 11g
22%
Vitamin A
160%
Vitamin C
40%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15