Smoky Chicken Stew with Butternut Squash and Kale

Smoky Chicken Stew with Butternut Squash and Kale

recipe by

460
calories
15
ingredients
4
servings
3.610

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Ingredients

4 ozs chicken sausage 2 links spicy, diced
1/2 spanish onion finely chopped
3 cloves garlic minced
2 1/2 tsps smoked paprika
1/4 tsp ground cumin
1 pinch cayenne pepper optional
1 cup diced tomatoes canned, I like to use fire roasted tomatoes when possible for extra smokiness.
3 cups butternut squash cubed, go for ½-inch cubes
1/2 bunch lacinato kale center ribs removed, chopped, about 2 cups

Nutrition Facts

460
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 115mg
38%
Sodium 650mg
27%
Potassium 1040mg
30%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 32g
64%
Vitamin A
250%
Vitamin C
60%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13