500
calories
15
ingredients
5
servings
3
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Related categories: SoupsMain DishesMoroccanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1 cup chopped onion
2 tsps minced garlic
1 tsp ground coriander
1 tsp ground ginger
1 tsp tumeric
1/2 tsp cinnamon
1 dash cayenne
2 cups low sodium chicken broth
1 1/2 cups garbanzo cooked, approx. 1- 15.5 oz. can
1 cup carrots diced
1/2 cup golden raisins
1 1/2 lbs boneless skinless chicken breasts or thighs, cut into large 2-inch pieces
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Recipe Instructions
Read the instructions at My Gluten Free TableNutrition Facts
500
calories
14
g fat
16
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 500
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 85mg
28%
Sodium 380mg
16%
Potassium 1340mg
38%
Total Carbohydrates 53g
18%
Dietary Fiber 12g
48%
Sugars 16g
Protein 43g
86%
Vitamin A
80%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
