Whole Wheat Spaghetti with Vegetables and Chickpeas

Whole Wheat Spaghetti with Vegetables and Chickpeas

recipe by

480
calories
10
ingredients
4
servings
3.610

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Ingredients

4 cloves garlic minced
1/2 onion chopped
1 zucchini chopped
1 yellow squash chopped
1 handful fresh green bean snap off the ends
1 can garbanzo drained and rinsed

Nutrition Facts

480
calories
12
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 95mg
4%
Potassium 1360mg
39%
Total Carbohydrates 72g
24%
Dietary Fiber 20g
80%
Sugars 16g
Protein 24g
48%
Vitamin A
10%
Vitamin C
50%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21