410
calories
18
ingredients
7
servings
32
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Ingredients
2 tbsps olive oil
2 inches fresh ginger peeled and minced
5 cloves garlic thinly sliced
1 yellow onion medium, chopped
2 tsps ground cumin
2 tsps ground coriander
2 tsps smoked paprika
1 tsp chili powder
1 tsp salt
1 tsp black pepper
1 lb pumpkin peeled and chopped into 1" pieces
2 cups garbanzo cooked or canned, rinsed and drained
4 yukon gold potatoes chopped
16 ozs crushed tomatoes plus the juice
3 cups vegetable stock
1 1/2 cups kale chopped
cilantro for garnishing
brown rice or Cooked white, for serving
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Recipe Instructions
Read the instructions at Savvy EatsNutrition Facts
410
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 410
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 1560mg
45%
Total Carbohydrates 70g
23%
Dietary Fiber 17g
68%
Sugars 9g
Protein 18g
36%
Vitamin A
150%
Vitamin C
70%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
