490
calories
18
ingredients
9
servings
16
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Related categories: SoupsMain DishesSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tsp olive oil
1 onion large, diced
2 all potato purpos diced
1 tbsp salt
1 tbsp curry powder
1 tbsp brown sugar
1 in ginger piece, peeled and grated, about 1 tablespoon
3 garlic cloves minced
1/8 tsp cayenne pepper
2 cups vegetable broth
32 ozs garbanzo drained and rinsed
1 green bell pepper diced
1 red bell pepper diced
1 head cauliflower cut into bite-sized florets
28 ozs diced tomatoes with their juices
1/4 tsp black pepper
10 ozs baby spinach
1 cup coconut milk
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
490
calories
13
g fat
19
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1060mg
44%
Potassium 1620mg
46%
Total Carbohydrates 76g
25%
Dietary Fiber 22g
88%
Sugars 19g
Protein 23g
46%
Vitamin A
90%
Vitamin C
140%
Calcium
20%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
