Ingredients

1 tbsp olive oil
1 yellow onion finely chopped
1 clove garlic minced
1 piece fresh ginger grated
2 carrots finely cubed
1 eggplant medium sized, cubed
100 grams green beans chopped
100 grams button mushrooms chopped
6 tomatoes chopped
100 grams red lentils
black pepper pinch of freshly grounded

Nutrition Facts

330
calories
5
g fat
19
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1390mg
58%
Potassium 1800mg
51%
Total Carbohydrates 58g
19%
Dietary Fiber 23g
92%
Sugars 19g
Protein 17g
34%
Vitamin A
190%
Vitamin C
80%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12