140
calories
13
ingredients
8
servings
274
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Ingredients
1 tsp olive oil
1 onion finely chopped
3 carrots large, chopped
1/2 butternut squash chopped
8 chestnut mushrooms chopped
150 grams lentils puy or French
100 grams frozen peas
1 gl red wine
2 pts vegetable stock 4 stock cubes
4 tbsps tomato purée
4 tbsps whole grain mustard
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
140
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 470mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 4g
Protein 6g
12%
Vitamin A
140%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
