Potato, Chickpea, and Carrot Stew over Ezekiel Toast

Potato, Chickpea, and Carrot Stew over Ezekiel Toast

recipe by

60
calories
6
ingredients
4
servings
3.87

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Ingredients

2 cups potatoes leftover Crisped, chickpea, and Carrots with homemade ketchup
1/2 cup boiling water
parsley Dried, to taste
salt to taste

Nutrition Facts

60
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 350mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
30%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2