Easy Vegetable & Seitan Curry

Easy Vegetable & Seitan Curry

recipe by

220
calories
15
ingredients
5
servings
429

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Ingredients

1 cup basmati rice or rice of choice
1 tbsp coconut oil or oil of choice
1 onion medium, diced
1 large garlic cloves minced fine
1 sweet potatoes medium, chopped
1 pkg seitan 8 oz. cubed
1/2 tbsp curry paste
1/2 tbsp curry powder
1 carrots medium, chopped
1/3 cup soy milk sweetened, or plain and 1/2 Tbsp. sugar
1/2 tbsp corn starch
5 kale leaves large, trimmed and torn or chopped
1/2 tsp salt
1 dash red pepper flakes to taste

Nutrition Facts

220
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 280mg
8%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 4g
Protein 4g
8%
Vitamin A
150%
Vitamin C
25%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 14