390
calories
14
ingredients
6
servings
29
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Related categories: Main DishesPressure CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 bunch broccoli
2 tsps minced garlic
1 cup lite coconut milk plus 1 cup soymilk, see note
2 tbsps tamari soy sauce
1 1/2 tsps lemongrass finely ground dried, use fresh if you have it
1 tsp basil dried leaves omit if using fresh basil at the end
1/2 tsp coriander seeds ground
1/8 tsp ground cinnamon
1/4 tsp ground cardamom
1 pinch crushed red pepper flakes
1 lb sweet potatoes peeled and coarsely chopped
1/2 lb fresh mushrooms halved or quartered
1 1/2 cups garbanzo cooked, or 1 can, drained and rinsed
10 fresh basil leaves large, snipped, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
390
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 1270mg
36%
Total Carbohydrates 57g
19%
Dietary Fiber 15g
60%
Sugars 13g
Protein 17g
34%
Vitamin A
230%
Vitamin C
160%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
