Ingredients

2 tbsps oil
1 onion large, minced
1 chili pepper minced, I used a serrano pepper and left the ribs and seeds in for medium spicy
1 tsp cumin seed
2 tsps garam masala
1 tsp fresh ginger I had a ginger paste
14 ozs tomatoes fire roasted, with garlic, drained
1 bunch cilantro optional, to taste
1/2 cup greek yogurt
1/2 cup water
1 tsp salt
8 ozs paneer cubed

Nutrition Facts

110
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 710mg
20%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
170%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4