90
calories
15
ingredients
4
servings
65
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Ingredients
1 cup paneer cubed, how to make paneer at home
1 bunch spinach palak, or green
1 onion chopped
1 tsp minced garlic
1/2 tsp minced ginger
1 tsp chili powder
1 tsp coriander powder
1/4 tsp ground turmeric
1 pinch kasuri methi dried fenugreek leaves
1 tsp garam masala
2 tsps ghee or oil
1 pinch asafoetida or of hing
1 tsp tomato paste or 1 pureed tomato - optional
1 cup milk or water
1 tbsp curds plain, or yogurt - optional
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Recipe Instructions
Read the instructions at Edible GardentNutrition Facts
90
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 670mg
19%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
160%
Vitamin C
45%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 3
