340
calories
13
ingredients
2
servings
385
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 pkg firm tofu about 1 pound
1 onion large, finely chopped
3 cloves garlic chopped
1 tsp ginger paste or 1 tsp. chopped ginger
3 tomatoes medium, diced
1 1/2 tsps curry powder or garam masala
1 tsp coriander
1 tsp ground cumin
1/2 tsp tumeric
5 ozs baby spinach fresh, 1 pre-washed bag
3 tbsps soy yogurt
1 pinch fenugreek ground, optional
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
340
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 1420mg
41%
Total Carbohydrates 26g
9%
Dietary Fiber 9g
36%
Sugars 8g
Protein 33g
66%
Vitamin A
170%
Vitamin C
80%
Calcium
130%
Iron
50%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
