Crispy Fried Tofu & Sesame Dipping Sauce

Crispy Fried Tofu & Sesame Dipping Sauce

recipe by

320
calories
13
ingredients
4
servings
3.6214

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Ingredients

14 ozs firm tofu
1/2 cup flour
1/2 cup bread crumbs
1 tbsp ground coriander coarsely
1 tsp ground cumin coarsely
1/2 tsp pepper
1 pinch kosher salt
1/4 cup ketchup
1/4 cup soy sauce
1/4 tsp sesame oil

Nutrition Facts

320
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1220mg
51%
Potassium 400mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 4g
Protein 20g
40%
Vitamin A
10%
Vitamin C
6%
Calcium
70%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12