320
calories
13
ingredients
4
servings
214
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Related categories: AppetizersAsianDryingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
14 ozs firm tofu
1/2 cup flour
1/2 cup bread crumbs
1 tbsp ground coriander coarsely
1 tsp ground cumin coarsely
1 tsp chili powder
1/2 tsp pepper
1 pinch kosher salt
1/4 cup ketchup
1/4 cup soy sauce
1/4 tsp sesame oil
1 pinch toasted sesame seeds
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Recipe Instructions
Read the instructions at Delicious ChipNutrition Facts
320
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1220mg
51%
Potassium 400mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 4g
Protein 20g
40%
Vitamin A
10%
Vitamin C
6%
Calcium
70%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
