430
calories
10
ingredients
2
servings
1
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Ingredients
vegetables steamed vegetables or rice for serving
1/2 tbsp sesame oil
2 tsps ginger finely grated
2 green onions thinly sliced green and white of scallions
1 1/2 tbsps soy sauce mixed with 1 tbsp water
1 tbsp sugar
2 tsps red pepper flakes crushed red pepper
2 garlic 2 small garlic cloves, fine minced
1/2 lb tofu 10 ounce packet of firm tofu
4 tbsps canola oil for shallow frying
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Recipe Instructions
Read the instructions at Chef De HomeNutrition Facts
430
calories
37
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 350mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 12g
24%
Vitamin A
60%
Vitamin C
15%
Calcium
45%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
