320
calories
7
ingredients
4
servings
47
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Related categories: AppetizersCajun & CreoleSesame-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 lb large shrimp peeled, de-veined, and tails removed, you can keep them on and remove them after they are cooked if you prefer
2 tbsps creole seasoning divided
1/3 cup flour
1/2 cup panko breadcrumbs
1 eggs
3 tbsps milk
1/3 cup mayonnaise
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
320
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 265mg
88%
Sodium 390mg
16%
Potassium 320mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 3g
Protein 30g
60%
Vitamin A
8%
Vitamin C
6%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
