PAN-FRIED TOFU WITH SOY DIPPING SAUCE

PAN-FRIED TOFU WITH SOY DIPPING SAUCE

recipe by

220
calories
7
ingredients
4
servings
429

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Ingredients

1 pkg firm tofu
3 tbsps vegetable oil
1 tbsp scallions chopped
1 tbsp soy sauce
2 cloves chopped garlic
1/2 tsp sesame oil
1 tsp garlic chili sauce or chili black bean sauce, optional

Nutrition Facts

220
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 230mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 14g
28%
Vitamin A
4%
Vitamin C
2%
Calcium
60%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9