320
calories
8
ingredients
4
servings
78
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 onions large, finely chopped
16 ozs firm tofu drained, patted dry, and cut into 3/4-inch, 2-cm. cubes
1 tbsp curry or vindaloo curry paste, preferably Patak
14 1/2 ozs diced tomatoes
1 head cauliflower cut into 3/4-inch, 2-cm. florets
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Recipe Instructions
Read the instructions at TasteNutrition Facts
320
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 1030mg
29%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 7g
Protein 24g
48%
Vitamin A
20%
Vitamin C
140%
Calcium
80%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
