Cauliflower and Tofu Curry

Cauliflower and Tofu Curry

recipe by

320
calories
8
ingredients
4
servings
3.978

Click to save recipe for later!

Ingredients

1 tbsp olive oil
1 onions large, finely chopped
16 ozs firm tofu drained, patted dry, and cut into 3/4-inch, 2-cm. cubes
1 tbsp curry or vindaloo curry paste, preferably Patak
14 1/2 ozs diced tomatoes
1 head cauliflower cut into 3/4-inch, 2-cm. florets

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

320
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 1030mg
29%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 7g
Protein 24g
48%
Vitamin A
20%
Vitamin C
140%
Calcium
80%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12