Eggs on Toast with Creamy Spinach Sauce

Eggs on Toast with Creamy Spinach Sauce

recipe by

410
calories
13
ingredients
1
servings
3.837

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Ingredients

1/2 tsp extra-virgin olive oil plus cooking spray as needed
1 cup brown mushroom sliced
2 cups spinach loosely packed, chopped
3 tbsps skim milk
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp dried oregano
1/8 tsp kosher salt more as needed
2 1/2 pepper cracks cracks, more as needed
2 eggs
1 tomatoes sliced

Nutrition Facts

410
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 425mg
142%
Sodium 890mg
37%
Potassium 1090mg
31%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 12g
Protein 31g
62%
Vitamin A
150%
Vitamin C
60%
Calcium
40%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 23