240
calories
11
ingredients
4
servings
279
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Ingredients
20 ozs ground turkey 93% lean
1 onion small, minced
2 cloves garlic . minced
1/4 cup fresh parsley chopped
2 tbsps bread crumbs
1/4 tsp allspice
1/4 tsp coriander
1/4 tsp paprika
1/4 tsp chili powder
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
240
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 110mg
37%
Sodium 340mg
14%
Potassium 440mg
13%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 25g
50%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
