70
calories
12
ingredients
2
servings
1
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Ingredients
1/3 cup onions
1/2 cup tomatoes
1/4 in ginger
1 1/2 cups water
2 cups spinach
ghee Clarified butter - 1 teaspoon
1 tsp garlic
salt to taste
pepper powder - ¼ teaspoon
1/4 cup milk
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Recipe Instructions
Read the instructions at Spice up the CurryNutrition Facts
70
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 440mg
18%
Potassium 500mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
70%
Vitamin C
120%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
