Palak Daal (Spinach and Lentil Curry)

Palak Daal (Spinach and Lentil Curry)

recipe by

330
calories
27
ingredients
9
servings
3.63

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Ingredients

1 lb dried lentils either red or green/brown
8 ozs fresh spinach about 2 large bunches of 6 packed cups, roughly chopped or torn
1 onions large, chopped
3 plum tomatoes fresh, roughly chopped
6 cloves garlic minced
3 tsps curry powder or garam masala
1/4 tsp cayenne pepper extra, optional
1/4 tsp tumeric extra, optional
3 cups water
1 whole lemon to taste
fresh cilantro for garnish, optional
3 tbsps olive oil
1 lb lentils : $1.49
1 onions large, : $0.40
2 plum tomatoes large, : $0.75
6 cloves garlic from CSA: $0.20
2 spinach big bunches, at $2/bunch: $4.00
1 cup white wine cheap, : $2.00
1 lemon : $0.35

Nutrition Facts

330
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 1220mg
35%
Total Carbohydrates 44g
15%
Dietary Fiber 20g
80%
Sugars 4g
Protein 17g
34%
Vitamin A
180%
Vitamin C
90%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9