35
calories
12
ingredients
4
servings
46
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Related categories: Main DishesIndianBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup daal chana
1/2 onions medium, diced
3/4 in fresh ginger piece, grated
1 1/2 tsps salt
1 tsp chili powder
1/2 tsp coriander powder
1/3 tsp ground turmeric
1 tomatoes diced
cracked black pepper Freshly
1/2 cup chopped cilantro
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
35
calories
0
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 890mg
37%
Potassium 280mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
20%
Vitamin C
190%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
