70
calories
12
ingredients
4
servings
38
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Ingredients
9 ozs frozen chopped spinach / 1½ lb.fresh spinach leaves
2 tsps garlic minced
1 tsp ginger minced
2 chiles dried birds eye, / 1 dried chili / ¼ teaspoon chili powder
1/2 cup yellow onion chopped
2 tsps ground cumin
1 tsp ground coriander
1 tsp garam masala
3/4 cup plain yogurt
2 tsps tomato sauce
1 tbsp ghee
salt to taste
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Recipe Instructions
Read the instructions at The Cooking JarNutrition Facts
70
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 140mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
