390
calories
13
ingredients
6
servings
34
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Related categories: Main DishesSoupsSpringBoilingDairy-freeSesame-free+ See all
Ingredients
1/4 cup olive oil
1 yellow onion large, finely diced
5 cloves garlic minced
1 fresh ginger peeled and minced
2 tsps ground cumin
2 tsps ground coriander
1 tsp sweet paprika ground
1 tsp ground turmeric
500 grams split peas yellow
1 1/2 tsps fine sea salt
1/4 tsp ground black pepper freshly
1 lemon
1 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
390
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 920mg
26%
Total Carbohydrates 56g
19%
Dietary Fiber 24g
96%
Sugars 7g
Protein 22g
44%
Vitamin A
6%
Vitamin C
30%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
