340
calories
11
ingredients
6
servings
23
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Related categories: SaladsAmericanSpringSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups chicken stock or water
2 1/2 tsps salt
1 cup quinoa rinsed
3/4 cup peas English
3/4 cup baby lima beans
2 ozs feta cheese crumbled
1/4 cup mint leaves fresh
1/2 cup watercress
2 tsps grated lemon zest finely
1/4 cup olive oil
1/2 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at TasteNutrition Facts
340
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 740mg
31%
Potassium 670mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 8g
32%
Sugars 5g
Protein 14g
28%
Vitamin A
6%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
