Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)
390
calories
10
ingredients
8
servings
147
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Related categories: Lunch And SnacksSoupsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion large, diced
1 tbsp olive oil
6 cups chicken stock ham stock, or water with chicken soup base
1 lb green split peas just over 2 cups
2 bay leaves fresh, or 1 dried bay leaf
1 tsp epazote dried, optional
2 red bell pepper diced, or 1-2 cups diced carrots
2 cups ham or more diced, save the rind, use ham with less than 10% fat for South Beach Diet
ham optional:, flavor base, I use Goya, Better than Bouillon, or Penzey's brand
salt /pepper to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
390
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1180mg
49%
Potassium 1010mg
29%
Total Carbohydrates 47g
16%
Dietary Fiber 16g
64%
Sugars 10g
Protein 31g
62%
Vitamin A
20%
Vitamin C
70%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
