Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

recipe by

390
calories
10
ingredients
8
servings
3.8147

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Ingredients

1 onion large, diced
1 tbsp olive oil
6 cups chicken stock ham stock, or water with chicken soup base
1 lb green split peas just over 2 cups
2 bay leaves fresh, or 1 dried bay leaf
1 tsp epazote dried, optional
2 red bell pepper diced, or 1-2 cups diced carrots
2 cups ham or more diced, save the rind, use ham with less than 10% fat for South Beach Diet
ham optional:, flavor base, I use Goya, Better than Bouillon, or Penzey's brand
salt /pepper to taste

Nutrition Facts

390
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1180mg
49%
Potassium 1010mg
29%
Total Carbohydrates 47g
16%
Dietary Fiber 16g
64%
Sugars 10g
Protein 31g
62%
Vitamin A
20%
Vitamin C
70%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11