Thick and Hearty Split Pea Soup

Thick and Hearty Split Pea Soup

recipe by

230
calories
14
ingredients
8
servings
3.680

Click to save recipe for later!

Ingredients

2 onion medium, chopped
2 cloves garlic minced
3 carrots diced
3 celery ribs, chopped
2 cups dried split peas checked carefully for debris and rinsed
8 cups water
2 potatoes medium, coarsely chopped
1 bay leaf large
1/2 tsp celery seed
2 tsps liquid smoke
2 tsps salt or to taste
ground black pepper freshly, to taste

Nutrition Facts

230
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 890mg
25%
Total Carbohydrates 44g
15%
Dietary Fiber 16g
64%
Sugars 7g
Protein 14g
28%
Vitamin A
80%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6