230
calories
14
ingredients
8
servings
80
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Ingredients
2 onion medium, chopped
2 cloves garlic minced
3 carrots diced
3 celery ribs, chopped
2 cups dried split peas checked carefully for debris and rinsed
8 cups water
2 potatoes medium, coarsely chopped
1 bay leaf large
1/2 tsp celery seed
1 tsp dried basil
1 tsp dried thyme
2 tsps liquid smoke
2 tsps salt or to taste
ground black pepper freshly, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
230
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 890mg
25%
Total Carbohydrates 44g
15%
Dietary Fiber 16g
64%
Sugars 7g
Protein 14g
28%
Vitamin A
80%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
