310
calories
9
ingredients
6
servings
153
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Related categories: SoupsAmericanBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
16 ozs dried split peas bag of
1 onion medium chopped
1 garlic cloves or more if you like more garlic, use 2-3 cloves of garlic
8 cups fat-free chicken broth
2 tsps olive oil
2 carrots large, chopped
1 ham hock
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
310
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1470mg
61%
Potassium 950mg
27%
Total Carbohydrates 50g
17%
Dietary Fiber 21g
84%
Sugars 8g
Protein 23g
46%
Vitamin A
70%
Vitamin C
8%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 8
