Split Pea Soup with Ham Hock

Split Pea Soup with Ham Hock

recipe by

310
calories
9
ingredients
6
servings
3.6153

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Ingredients

16 ozs dried split peas bag of
1 onion medium chopped
1 garlic cloves or more if you like more garlic, use 2-3 cloves of garlic
2 tsps olive oil
2 carrots large, chopped

Nutrition Facts

310
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1470mg
61%
Potassium 950mg
27%
Total Carbohydrates 50g
17%
Dietary Fiber 21g
84%
Sugars 8g
Protein 23g
46%
Vitamin A
70%
Vitamin C
8%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 8