Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper

Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper

recipe by

120
calories
13
ingredients
6
servings
3.6225

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Ingredients

1 tbsp olive oil
1 yellow onion medium, finely diced
1 cup diced celery finely
1 green bell pepper finely diced
1 tbsp minced garlic or less if you're not that into garlic
1 tsp herbs Italian, blend, a mix of dried oregano, basil, thyme, marjoram, and rosemary
1/2 tsp fennel seeds ground
1/4 tsp red pepper flakes optional
1 pkg Italian turkey sausage 5 links / 19.5 oz. hot
6 cups chicken stock plus more water as needed during cooking

Nutrition Facts

120
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 380mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 6g
Protein 8g
16%
Vitamin A
4%
Vitamin C
30%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 4