440
calories
12
ingredients
6
servings
180
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup wheatberries soak in boiling water for 1 hour
8 ozs sliced mushrooms
1 onion chopped
2 tsps olive oil more or less, depending on your pan
2 cups ham diced, I also simmered the ham rind with soup for more flavor
8 cups chicken stock I used homemade chicken stock, but can use canned chicken stock
4 cups water +1-2 cups more added later
1 1/2 cups green split peas
1 carrots large, diced into small pieces
1/2 tsp dried thyme
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
440
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1460mg
61%
Potassium 1220mg
35%
Total Carbohydrates 49g
16%
Dietary Fiber 15g
60%
Sugars 12g
Protein 36g
72%
Vitamin A
35%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
