290
calories
16
ingredients
4
servings
13
Click to save recipe for later!
Related categories: SoupsFryingBoilingBlendingDairy-freeSesame-free+ See all
Ingredients
250 grams yellow split peas soaked for at least 2 hours or longer
4 cups water
1 tbsp oil
1 onions finely chopped
1 handful coriander leaf fresh, and stems chopped coarsely
1/2 green chilies fresh, or more to taste
1 tsp ground cumin
1 tsp ground turmeric
1/2 tsp cinnamon
1/2 tsp ground coriander
400 ml coconut milk
1/2 lime or lemon
1 cup cooked rice
4 handfuls spinach leaves
coriander leaf extra, to garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at quinces and kaleNutrition Facts
290
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 500mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
45%
Vitamin C
50%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
