130
calories
10
ingredients
5
servings
1
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
3/4 cup yellow onion or chopped white
1 1/2 cups red bell pepper chopped
4 cups water
1 cup yellow split peas rinsed and drained
1 1/2 tsps fine sea salt
2 tsps garam masala
1 dash cayenne pepper
3/4 cup coconut milk canned
chopped cilantro Fresh
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Recipe Instructions
Read the instructions at Eating Clean RecipesNutrition Facts
130
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 250mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
30%
Vitamin C
100%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
