Yellow Split-Pea Soup with Sweet Potatoes and Kale

Yellow Split-Pea Soup with Sweet Potatoes and Kale

recipe by

320
calories
12
ingredients
8
servings
3.766

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Ingredients

2 onion medium, chopped
1 1/2 tsps cumin whole
1/4 tsp canola oil necessary for tempering the spices
2 tsps ginger paste or 1 tablespoon finely minced fresh ginger
2 tsps minced garlic finely
2 sweet potatoes medium, peeled and cut into 1-inch cubes
8 cups water
3 cups split peas dried yellow, picked over and rinsed
2 tbsps mild curry powder to taste
salt to taste, optional
1 bunch kale

Nutrition Facts

320
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1150mg
33%
Total Carbohydrates 60g
20%
Dietary Fiber 22g
88%
Sugars 8g
Protein 21g
42%
Vitamin A
270%
Vitamin C
120%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 9