Yellow Split-Pea Soup with Sweet Potatoes and Kale

Yellow Split-Pea Soup with Sweet Potatoes and Kale

recipe by

320
calories
12
ingredients
8
servings
3.666

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Ingredients

2 onion medium, chopped
1 1/2 tsps cumin whole
1/4 tsp canola oil necessary for tempering the spices
2 tsps ginger paste or 1 tablespoon finely minced fresh ginger
2 tsps minced garlic finely
2 sweet potatoes medium, peeled and cut into 1-inch cubes
8 cups water
3 cups split peas dried yellow, picked over and rinsed
2 tbsps mild curry powder to taste
salt to taste, optional
1 bunch kale

Nutrition Facts

320
calories
15
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 9