Creole-Seasoned and Pan-Fried Pork Cutlets with Tomato and Red Bell Pepper Salsa
50
calories
11
ingredients
4
servings
211
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Ingredients
4 boneless chops center cut pork loin, about 1/2 inch thick
2 tsps olive oil amount of oil will depend on the pan
2 tsps creole seasoning I used Tony Chachere's Spice N' Herbs Seasoning. You can also make your own Creole Seasoning Blend.
1 tsp brown sugar
2 pinches salt do not add salt if the Creole Seasoning you use contains salt
1 red bell pepper finely chopped, about 2/3 cup finely chopped peppers
1/2 cup green onions finely sliced, white and green parts
1 cup cherry tomatoes finely diced
1/2 cup chopped cilantro fresh finely, or parsley
1/4 cup fresh lime juice
salt to taste, I used less than 1/2 tsp. fine sea salt
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
50
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 240mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 1g
2%
Vitamin A
30%
Vitamin C
90%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 2
