Creole-Seasoned and Pan-Fried Pork Cutlets with Tomato and Red Bell Pepper Salsa

Creole-Seasoned and Pan-Fried Pork Cutlets with Tomato and Red Bell Pepper Salsa

recipe by

50
calories
11
ingredients
4
servings
3.5211

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Ingredients

4 boneless chops center cut pork loin, about 1/2 inch thick
2 tsps olive oil amount of oil will depend on the pan
2 tsps creole seasoning I used Tony Chachere's Spice N' Herbs Seasoning. You can also make your own Creole Seasoning Blend.
2 pinches salt do not add salt if the Creole Seasoning you use contains salt
1 red bell pepper finely chopped, about 2/3 cup finely chopped peppers
1/2 cup green onions finely sliced, white and green parts
1 cup cherry tomatoes finely diced
1/2 cup chopped cilantro fresh finely, or parsley
salt to taste, I used less than 1/2 tsp. fine sea salt

Nutrition Facts

50
calories
25
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 2