Crispy Pan-Fried Pork Chops

Crispy Pan-Fried Pork Chops

recipe by

130
calories
9
ingredients
8
servings
3.625

Click to save recipe for later!

Ingredients

8 center cut pork chops boneless, 3/4-1 inch thick, each
1 cup buttermilk
2 tbsps dijon mustard
1 garlic cloves minced
2/3 cup corn starch
3 cups corn flakes
oil for pan frying, vegetable, canola, peanut, sunflower, etc

Nutrition Facts

130
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 90mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 5