Easy Pan-Fried Pork Tenderloin with Mustard Sauce

Easy Pan-Fried Pork Tenderloin with Mustard Sauce

recipe by

390
calories
8
ingredients
4
servings
3.6534

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Ingredients

2 pork tenderloin about 1 lb. each
3 tsps olive oil will depend on your pan, but don't use a non-stick pan for this recipe
2 tbsps chicken stock or water
3 tbsps dijon mustard

Nutrition Facts

390
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 170mg
57%
Sodium 350mg
15%
Potassium 1100mg
31%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 56g
112%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 7