Thai-Style Crispy Tofu Sauteed with Red and Yellow Bell Peppers, Onions, Mushrooms and Tomatoes with Fresh Basil and Crushed Peanuts Over Brown Rice N
440
calories
20
ingredients
6
servings
10
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Related categories: Main DishesAsianBrowningDairy-freeSeafood-freeEgg-free+ See all
Ingredients
1 lb extra firm tofu cut into bite-sized cubes
2 tbsps soy sauce
2 tsps sesame oil
4 cloves garlic pressed through garlic press, divided use
1/2 tsp cracked black pepper freshly, divided use
1/4 cup flour
1/2 cup sliced mushrooms
1 roma tomatoes chopped
1 red bell pepper small, cored and seeded, and sliced into strips
1 yellow bell pepper small, cored and seeded, and sliced into strips
1 orange bell pepper small, cored and seeded, and sliced into strips
1/2 onions halved again and sliced thinly
hoisin sauce • Sweet Chili-, recipe below
1/2 lb brown rice pasta I used spaghetti-style, cooked according to package instructions, then rinsed well and drained, *see note
1/4 cup fresh basil leaves julienned, divided use
1/4 cup peanuts minced
1/2 cup hoisin sauce
2 tbsps sweet chili sauce
3 tbsps rice vinegar
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Recipe Instructions
Read the instructions at The Cozy ApronNutrition Facts
440
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 570mg
16%
Total Carbohydrates 54g
18%
Dietary Fiber 6g
24%
Sugars 11g
Protein 21g
42%
Vitamin A
30%
Vitamin C
150%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
